Wednesday, March 7, 2012

Free App To Fight Fake Food

Free app that keeps crap out if your grocery cart before it gets in there.

Food manufacturers have become very clever at disquisition the poisons they have been treating our food with to increase their profits.

I found this free app called Fooducate to help you fight back.

Monday, March 5, 2012

Muscle Mass Fountain of Youth Proteins or Deadly Aquaponics Salad Dressing

Some of the best proteins to build muscle mass are salmon, egg whites, and chicken breasts. All of these are excellent toppings for the super green aquaponic basics garden salad.

Did you know that aquaponics can slowly kill you if you use the wrong salad dressings? Its is so important that you read the labels on those creamy salad dressings. Many of them contain a food additive called carraggean that can make you very sick and unhealthy over time. Think of these chemicals that you find in your food as the equivalent of taking a daily dose of poison. Just like you might take a daily vitamin, adding this into your coffee is the equivalent of dosing yourself with stuff that can make you ill or kill you. Do your research and know what you are eating folks.  Here are two helpful resources.

It is possible to live longer and stay younger longer if you give the body what it needs and expects. Our bodies where designed to work with the whole foods found in nature not these chemical or genetically modified food like substances.

Friday, March 2, 2012

How I Increased My Metabolism To Get Six Pack Abs

This is the beginning of a web series that invites you to learn how to get six pack abs.  Think about it, one of the benefits to eating healthy is looking good.  I will share some of my favorite recipes based on the beautiful salads that can be readily prepared from the Aquaponic Basics system.

Part One Review A Great Snack to eat.  Increasing your metabolism is a way to program your body to get out of starvation mode, in which it stores energy in the form of excess fat.  This is many cases is because people eat too view meals.  In addition, when they do eat, they ofter eat way too much.  This signals your brain to think that it better hold on to this meal, because who knows the next time the body will be fed.  Snacking on healthy, nutrient dense foods is part of the keys to success.


In Part 2, I will review one of my favorite proteins to add to a garden salad.  This great thing about salads in that they can contain just about any lean protein you like.  You can eat a huge salad, which is easy on your digestive system and low on the bad carbohydrates.  Just add a simple dressing, if any to make sure you don't turn a healthy meal into a disaster.  Avoid those creamy salad dressing that too often contains weird ingredients.  If you can't pronounce it or wouldn't recognize it in nature, that means it probably was cooked up in a lab to increase the company profits by extending the shelf life.  You may have been looking at ingredients that you have just become accustom to seeing like gargum cellose, xanthum gum etc.  You have just become numb to seeing the warning signs.  Don't eat that crap.  Just stop it and the pounds will start to come off.  


Complete System