Some of the best proteins to build muscle mass are salmon, egg whites, and chicken breasts. All of these are excellent toppings for the super green aquaponic basics garden salad.
Did you know that aquaponics can slowly kill you if you use the wrong salad dressings? Its is so important that you read the labels on those creamy salad dressings. Many of them contain a food additive called carraggean that can make you very sick and unhealthy over time. Think of these chemicals that you find in your food as the equivalent of taking a daily dose of poison. Just like you might take a daily vitamin, adding this into your coffee is the equivalent of dosing yourself with stuff that can make you ill or kill you. Do your research and know what you are eating folks. Here are two helpful resources.
It is possible to live longer and stay younger longer if you give the body what it needs and expects. Our bodies where designed to work with the whole foods found in nature not these chemical or genetically modified food like substances.